Could you have some bad habits that you don’t realize that are holding you back on hitting your goals? You bad habits could also be making you tired or negative. They can drain your energy, drive and creative thinking. I know for a fact. I am far from perfect and fall into bad habits off and on.
Some Bad Habits Could Be
For instance, if you want to lose weight but maybe it isn’t happening as fast as you want it to. Could you have some of the following possible bad habits;
- Drinking too many Pops each day. Drinking Regular Pop instead of Diet pop.
- Drinking too many Beers each day or other type of Alcohol Drinks.
- Not Exercising. Of course, make sure your Doctor says it is OK for any change to your Diet or Exercise before starting.
- Procrastination. Having other things come up that keep you from eating correct or exercising.
- Not Reading.
- Not having Goals.
- Not having an Action plan.
- Not getting enough sleep.
- Watching too much TV instead of exercising.
- Foods you are eating. Like Huge Burgers or a Whole Pizza.
- Wasting time.
This can apply to anything that you may not be achieving that you want to. Do you have some bad habits that hold you back? It may take some soul searching or ask people that are close to you what they notice.
What Could You Do
You could also hire a Personal Development Coach to help you figure it out also. The bottom line is if you want to fix something in your life list it down on Paper. Then list the “WHY” you want to change it. List as much as you can under the “WHY” column. Then come up with an Action Plan on what you are going to do and list them in order that you feel they are. Then put down the pen and take action right away. Start with your number 1 action plan and get working towards your goal.
Take Action and Change
People may say they don’t have any bad habits but they probably do. I know I have many bad habits myself that I am working on. At times Procrastination is probably my number one Bad Habit. What are your Bad Habits and what are you going to take Action to Change? Remember are your Habits making you successful or unsuccessful? Your habits can determine your success in life.
Excuses are a dime a dozen. We all can come up with them at a drop of the hat. I know I am good at it. We can justify buying something that wasn’t a need or a asset. ONe of the books on my must read book list is called “EXCUSES BEGONE!“ How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayne W. Dyer. I have suggested this book to many over the years. We read this book with the kids as our family education time. Only you can change. Only you can start right now and get rid of thosee bad habits that may be holding you back from hitting your goals and success.
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