My Weight Loss Story


Weight Loss can be a hot topic this time of the year for different people. I know many people have Weight Loss as a New Years Resolution each year. But how many people stick with it or just keep listing it each year?

I had it on my Goals list last year to lose 20 lbs of Weight. I ended up losing 29.4 lbs for the year. I was really happy. I do have weight loss on my Goals list for the year again. My goal is to get to 173 lbs or to lose another 20 lbs for the year.

How was I able to do it and stick to it for the whole year is a common question I have been asked. I feel each person can have there own way to make it happen. I am not saying my way is the correct way, but it is how I lost my weight. I do want to give you the Disclaimer that you should check with your Doctor before any weight loss or physical activity program. I’m no Doctor of Medicine but I am a driven person.

My Doctor actually told me I was way over weight and my Insurance company had a standard for the lowest possible cost for Insurance that you need to have your BMI under 25 and Blood Pressure in normal range. My BMI was too high and my Blood pressure was also too high. So I needed to make some changes to be able to save money and have a better chance to live a longer, healthier and happier life with my family.

I didn’t do the below items 100%. I still had some Pops now and then. I still had Popcorn at the movies. I still had Ice Cream once in a while with the family. I still ate out at Golden Corral Buffet once in a while. But my weight loss goals did help me eat less when I was not following my 100% route. For example I may have ordered a large Malt before and now I order a small Malt.

Here was my weight loss tips I did;

Read on to learn my 15 Weight Loss Changes I made. Click on the below link

(Continue Reading)

Let me know your thoughts about this blog and let me know of others you would like me to do in the future. I feel we can all learn from each other. That is why I am in the helping people retire early, enjoy life more and be more successful. Also, please see my Disclaimer page.

Don’t give up on your dreams; don’t let others talk you out of your dreams. Make your dreams happen. Make it happen today.

Why Not tell your stories and start your own Blog today? Leave a legacy with a Blog. Just click here to start your Blog today.

We can help you with your home while you are gone. It doesn’t matter if you want help for a week or 12 months. We can help you out.
Rates vary depending on what you would like checked or maintained while you are gone out of town. Living in Arizona I have met a lot of people who live 6 to 9 months here in Arizona and then go back to Canada or other states during the warm months we have here. Contact me today with questions and for a quote.

Let me know your thoughts or ideas. Also, please join my Facebook and LinkedIn using my e-mail me at Follow me at twitter Bruce Mills at millsway_com. Pin me on also. Please also share my blogs with your friends.

Thanks, and Please Support or Follow me at

Have a great week.

Bruce of

Worldwide Golf - Free Shipping on Orders of $99 or More



Web Hosting


Tee Up Your Next Round - by PGA TOUR

Join Swagbucks!
You Can Get Free Gift Cards For Shopping, Searching and Discovering What’s Online at

Leave a Reply