Girls Fun Times at the Pool 2018

The kids would go to this Pool almost everyday they were here visiting us from Minnesota. It has diving boards and also a big slide as you can see in the photos. We all had a great time. Water feels good also with the hot afternoon temps. Let me know your thoughts about this blog […]

Track It for better Health

This is one of the most important areas of living a healthier life that I believe. Maybe it is the business world that I grew up in where we tracked as much as possible. When you track somethings, you can see if you are winning or losing. It is like a game and can be […]

Exercise for better Health

My history of doing exercising is like going on a Roller Coaster. I have had times when I had a good routine of exercising and other times I may not do much for months. Two of my friends have seem to always been able to stick to their routine for exercising and you can tell […]

Use your Mind for better Health

The Mind is an amazing part of your bodies and a part that most of us don’t understand and take for granted. You may think that your Mind has nothing to do with your Health but I would disagree with you 100%. I believe our Mind is of the four main keys to better Health […]

Fuel for Health

Do you ever feel like you have no energy left or like you are out of fuel in your tank? It happens to me at times. Just like our cars need fuel to run, our bodies also need fuel to run. When I am low on fuel it not only effects my Energy but it […]